Oatmeal Protein Banana Pancakes Recipe With Nutrition Data and Calorie Count

Oatmeal Protein Banana Pancakes

Healthy delicious protein packed pancakes.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

5 mins

Meal Type:

Breakfast
Dessert

Ingredients

1 medium banana
1 cup dry organic oatmeal
3/4 cup unsweetened almond milk
2 scoops whey protein isolate

Directions

Mix ingredients in blender.
Cook them as a regular pancake.
Serve with berries or sugar free marmalade.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 424

% Daily Value*

Total Fat

Amount Per Serving 5.64g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.816g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.043g
- Monounsaturated Fat
  
  Amount Per Serving 0.019g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 138mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 63.35g

% Daily Value 23%
- Dietary Fiber
  
  Amount Per Serving 7.9g
  
  % Daily Value 28%
- Total Sugars
  
  Amount Per Serving 8.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 35.02g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 645mg

% Daily Value 14%

Nutrition summary:

Calories 424 KCal
Fat 5.64 g
Carbs 63.35 g
Protein 35.02 g

There are 424 calories in 1 serving of Oatmeal Protein Banana Pancakes.

How long would it take to burn off 424 KCal?
Basketball	42 minutes
Cycling (10 MPH)	58 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	41 minutes
Walking	49 minutes
Weight Training	49 minutes
Values estimated based on person weighing 160 lbs.