Pancakes with Ricotta Filling Recipe With Nutrition Data and Calorie Count

Pancakes with Ricotta Filling

Tasty breakfast or snack with low calorie content.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Dessert
Breakfast
Snack

Ingredients

138 g 100% liquid egg whites
230 g whole milk
100 g all-purpose flour
20 g sugar
1 tbsp vegetable oil
200 g whole milk ricotta cheese

Directions

Mix flour, sugar, milk, and egg whites.
Heat oil in a pan and pour the batter in circles.
Cook on both sides until firm and golden.
Smear ricotta cheese on each pancake then fold.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 189

% Daily Value*

Total Fat

Amount Per Serving 8.35g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 3.689g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.19g
- Monounsaturated Fat
  
  Amount Per Serving 1.076g
Cholesterol

Amount Per Serving 25mg

% Daily Value 8%
Sodium

Amount Per Serving 93mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 18.92g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 5.88g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.09g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 92mg

% Daily Value 2%

Nutrition summary:

Calories 189 KCal
Fat 8.35 g
Carbs 18.92 g
Protein 8.09 g

There are 189 calories in 1 serving of Pancakes with Ricotta Filling.

How long would it take to burn off 189 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.