Smothered Waffle Recipe With Nutrition Data and Calorie Count

Smothered Waffle

Yogurt covered waffle with berries.

Yields:

1 servings

Meal Type:

Breakfast

Ingredients

1 oz waffle
1 container fruit yogurt, lowfat
1/4 cup berries

Directions

Toast waffle.
Scoop yogurt over waffle.
Warm berries such as blueberries in microwave.
Pour berries over yogurt waffle.
Enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 275

% Daily Value*

Total Fat

Amount Per Serving 4.71g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.629g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.72g
- Monounsaturated Fat
  
  Amount Per Serving 1.976g
Cholesterol

Amount Per Serving 11mg

% Daily Value 4%
Sodium

Amount Per Serving 280mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 49.82g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 37.39g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.53g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 27mg

% Daily Value 2%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 395mg

% Daily Value 8%

Nutrition summary:

Calories 275 KCal
Fat 4.71 g
Carbs 49.82 g
Protein 9.53 g

There are 275 calories in 1 serving of Smothered Waffle.

How long would it take to burn off 275 KCal?
Basketball	28 minutes
Cycling (10 MPH)	38 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.