Syrniki Recipe With Nutrition Data and Calorie Count

Syrniki

Cheese pancakes with buckwheat.

Yields:

4 servings

Prep Time:

25 mins

Cook Time:

15 mins

Meal Type:

Breakfast
Snack

Ingredients

2 tbsps avocado vegetable oil
1 dash salt
3 large eggs
800 g farmer's cheese 9%
60 g buckwheat flour

Directions

Mix cheese, eggs, flour, and salt.
Form balls of equal size.
Cook in a pan with oil until golden brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 494

% Daily Value*

Total Fat

Amount Per Serving 28.93g

% Daily Value 37%
- Saturated Fat
  
  Amount Per Serving 14.371g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.456g
- Monounsaturated Fat
  
  Amount Per Serving 6.368g
Cholesterol

Amount Per Serving 228mg

% Daily Value 76%
Sodium

Amount Per Serving 171mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 19.05g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 3.6g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 6.09g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 38.34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 333mg

% Daily Value 7%

Nutrition summary:

Calories 494 KCal
Fat 28.93 g
Carbs 19.05 g
Protein 38.34 g

There are 494 calories in 1 serving of Syrniki.

How long would it take to burn off 494 KCal?
Basketball	49 minutes
Cycling (10 MPH)	68 minutes
Jogging	40 minutes
Running	33 minutes
Swimming (crawl, moderate pace)	48 minutes
Walking	57 minutes
Weight Training	57 minutes
Values estimated based on person weighing 160 lbs.