Syrniki Recipe With Nutrition Data and Calorie Count

Syrniki

Tasty dish originating from Russia.

Yields:

2 servings

Prep Time:

20 mins

Cook Time:

10 mins

Meal Type:

Dessert
Breakfast
Snack

Ingredients

2 tsps vanilla extract
1 g baking powder
2 tbsps corn starch
1/4 cup white rice flour
1 tbsp sugar
1 large egg
453 g farmer cheese

Directions

Mix all ingredients until smooth.
Form small balls and press lightly to flatten.
Cook in a nonstick skillet until golden on both sides.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 480

% Daily Value*

Total Fat

Amount Per Serving 13.82g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 8.326g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.341g
- Monounsaturated Fat
  
  Amount Per Serving 0.953g
Cholesterol

Amount Per Serving 151mg

% Daily Value 50%
Sodium

Amount Per Serving 176mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 60.22g

% Daily Value 22%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 37.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 40mg

% Daily Value 1%

Nutrition summary:

Calories 480 KCal
Fat 13.82 g
Carbs 60.22 g
Protein 26.8 g

There are 480 calories in 1 serving of Syrniki.

How long would it take to burn off 480 KCal?
Basketball	48 minutes
Cycling (10 MPH)	66 minutes
Jogging	39 minutes
Running	32 minutes
Swimming (crawl, moderate pace)	47 minutes
Walking	55 minutes
Weight Training	55 minutes
Values estimated based on person weighing 160 lbs.