Zucchini Pancakes Recipe With Nutrition Data and Calorie Count

Zucchini Pancakes

Tasty breakfast using 4 ingredients only.

Yields:

2 servings

Prep Time:

15 mins

Cook Time:

10 mins

Meal Type:

Breakfast
Side Dish
Snack

Ingredients

110 g gouda cheese
2 large eggs
5 sprigs dill
550 g zucchini

Directions

Place zucchini in a colander over a bowl and mix with 1/2 tsp salt. Allow to drain for 5 minutes. Transfer to a cloth kitchen towel and squeeze hard to extract as much moisture as possible. Squeeze a second time.
In a large mixing bowl, combine zucchini and eggs. Mix well using a fork. Add cheese and dill.
Place a cast iron skillet or other heavy skillet over medium heat. Scoop the batter forming circles. Cook until golden brown on both sides.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 314

% Daily Value*

Total Fat

Amount Per Serving 20.56g

% Daily Value 26%
- Saturated Fat
  
  Amount Per Serving 11.34g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.253g
- Monounsaturated Fat
  
  Amount Per Serving 6.208g
Cholesterol

Amount Per Serving 274mg

% Daily Value 91%
Sodium

Amount Per Serving 548mg

% Daily Value 24%
Total Carbohydrate

Amount Per Serving 10.85g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 6.36g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.35g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 21mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 52mg

% Daily Value 58%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 35mg

% Daily Value 3%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 858mg

% Daily Value 18%

Nutrition summary:

Calories 314 KCal
Fat 20.56 g
Carbs 10.85 g
Protein 23.35 g

There are 314 calories in 1 serving of Zucchini Pancakes.

How long would it take to burn off 314 KCal?
Basketball	31 minutes
Cycling (10 MPH)	43 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.