Sugar Free Chocolate Mousse Recipe With Nutrition Data and Calorie Count

Sugar Free Chocolate Mousse

An absolutely divine mousse.

Yields:

12 servings

Meal Type:

Dessert

Rating:

Ingredients

  • 10 oz silken tofu
  • 12 fl oz heavy whipping cream, chilled
  • 1 package 1.4 oz box, 4 servings chocolate pudding mix, light
  • 1/2 tsp dry coffee crystals
  • 2 tbsps unsweetened cocoa powder

Directions

  • In one bowl, using a mixer, blend together silken tofu, pudding mix, coffee crystals and cocoa powder until you get a silky, smooth texture. Set aside.
  • In another bowl, whip the heavy cream until almost stiff. Turn the mixer down to the lowest setting and blend in the chocolate mixture. Turn off mixture. Do not over beat. Keep chilled until ready to serve.
  • You can add a couple drops of brandy, almond, hazelnut or other flavor to the chocolate mixture at the beginning. You can also sprinkle dark chocolate shavings or chopped nuts for variety.
  • Note: watch the portion sizes, it is wonderful even in small amounts. I usually divide it out in cups or small wine glasses for presentation. A little goes a long way.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 130
% Daily Value*
  • Total Fat
    Amount Per Serving 11.87g
    % Daily Value 15%
    • Saturated Fat
      Amount Per Serving 7.053g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.784g
    • Monounsaturated Fat
      Amount Per Serving 3.387g
  • Cholesterol
    Amount Per Serving 41mg
    % Daily Value 14%
  • Sodium
    Amount Per Serving 107mg
    % Daily Value 5%
  • Total Carbohydrate
    Amount Per Serving 4.63g
    % Daily Value 2%
    • Dietary Fiber
      Amount Per Serving 0.5g
      % Daily Value 2%
    • Total Sugars
      Amount Per Serving 0.38g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 2.1g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 14mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 2mg
    % Daily Value 11%
  • Potassium
    Amount Per Serving 123mg
    % Daily Value 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 130 KCal
  • Fat 11.87 g
  • Carbs 4.63 g
  • Protein 2.1 g

There are 130 calories in 1 serving of Sugar Free Chocolate Mousse.

How long would it take to burn off 130 KCal?

Basketball

13 minutes

Cycling (10 MPH)

18 minutes

Jogging

10 minutes

Running

9 minutes

Swimming (crawl, moderate pace)

13 minutes

Walking

15 minutes

Weight Training

15 minutes

Values estimated based on person weighing 160 lbs.

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