Apple Oatmeal Crumble Recipe With Nutrition Data and Calorie Count
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
Yields:
4 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Type:
Dessert
Rating:
Ingredients
- 2 large apples
- 1 oz brown sugar
- 1 packet instant oatmeal
- 1 oz unsweetened applesauce
- 2 tsps cinnamon
- 1 fl oz lemon juice
- 1/4 cup water
- 0.12 tsp salt
- 1 oz pecans
Directions
- Put oven rack in middle position and preheat oven to 375 °F (190 °C).
- Peel and halve apples, then core (preferably with a melon-ball cutter). Cut apples into thin slices and toss with lemon juice and 1 tablespoon brown sugar, and 1 teaspoon cinnamon in a bowl.
- Place apples in baking dish, overlapping slices, and sprinkle with water.
- Bake until apples are crisp-tender, about 15-20 minutes.
- Meanwhile, stir together oats, remaining cinnamon, salt, and remaining tablespoon brown sugar in a bowl until combined.
- Mix applesauce into oat mixture for topping until evenly distributed.
- Sprinkle topping over apples and bake until topping is golden, 20-25 minutes more. Transfer dishes to a rack to cool at least 10 minutes.
- Serve warm or at room temperature.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
164
% Daily Value*
-
Total FatAmount Per Serving 5.75g% Daily Value 7%
-
Saturated FatAmount Per Serving 0.551g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.749g
-
Monounsaturated FatAmount Per Serving 3.039g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 94mg% Daily Value 4%
-
Total CarbohydrateAmount Per Serving 29.37g% Daily Value 11%
-
Dietary FiberAmount Per Serving 4.7g% Daily Value 17%
-
Total SugarsAmount Per Serving 18.32gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 2.1g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 9mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 11mg% Daily Value 12%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 4mg% Daily Value 0%
-
IronAmount Per Serving 16mg% Daily Value 89%
-
PotassiumAmount Per Serving 212mg% Daily Value 5%
Nutrition summary:
- Calories 164 KCal
- Fat 5.75 g
- Carbs 29.37 g
- Protein 2.1 g
There are 164 calories in 1 serving of Apple Oatmeal Crumble.
How long would it take to burn off 164 KCal? |
|
---|---|
Basketball |
16 minutes |
Cycling (10 MPH) |
22 minutes |
Jogging |
13 minutes |
Running |
11 minutes |
Swimming (crawl, moderate pace) |
16 minutes |
Walking |
19 minutes |
Weight Training |
19 minutes |
Values estimated based on person weighing 160 lbs. |