Peach-Berry Crisp Recipe With Nutrition Data and Calorie Count

Peach-Berry Crisp

Low fat and delicious summer recipe.

Yields:

8 servings

Meal Type:

Dessert

Rating:

Ingredients

4 cups slices peaches
1 cup blackberries
1 cup blueberries
1/4 cup sugar
1/2 oz cornstarch
2 packets oatmeal
1/4 cup packed brown sugar
1/3 cup flour
1/2 tsp cinnamon
1 oz light butter
1 tsp lemon zest

Directions

Arrange peaches in an 8" square glass baking dish. Scatter blackberries on top.
Stir sugar and cornstarch together and sprinkle over fruit, followed by lemon zest. Stir fruit.
In a medium bowl, combine oats, sugar, flour and cinnamon. Cut or rub in butter into the oat mixture stir gently to combine.
Sprinkle topping over the fruit.
Bake for 35-40 minutes, until the fruit is bubbling and the top is slightly browned.
Serve warm with a scoop of frozen non-fat yogurt.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 171

% Daily Value*

Total Fat

Amount Per Serving 2.8g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 1.324g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.401g
- Monounsaturated Fat
  
  Amount Per Serving 0.778g
Cholesterol

Amount Per Serving 4mg

% Daily Value 1%
Sodium

Amount Per Serving 24mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 35.59g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 3.7g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 22.7g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.91g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 12mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 13mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 262mg

% Daily Value 6%

Nutrition summary:

Calories 171 KCal
Fat 2.8 g
Carbs 35.59 g
Protein 2.91 g

There are 171 calories in 1 serving of Peach-Berry Crisp.

How long would it take to burn off 171 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.