Baked Ricotta Custard Recipe With Nutrition Data and Calorie Count

Baked Ricotta Custard

Creamy custard that tastes just like rice pudding - without the rice.

Yields:

4 servings

Prep Time:

30 mins

Cook Time:

45 mins

Meal Type:

Dessert

Rating:

Ingredients

  • 3/4 cup part skim ricotta cheese
  • 4 oz non-fat cream cheese
  • 3.8 g sugar substitute
  • 1 large large egg
  • 1 large egg white
  • 1/4 cup fat-free half & half
  • 1/4 tsp vanilla extract
  • 1 tbsp ground cinnamon

Directions

  • Heat oven to 250 °F (120 °C).
  • In large bowl, with an electric mixer at medium speed, beat ricotta and cream cheese until creamy. Add sugar substitute and beat until well combined. Add egg, egg white, half & half, and vanilla; beat until well blended.
  • Transfer mixture to 4 (8 oz) ramekins. Place ramekins in a baking dish. Add hot water to baking dish to a depth of 1 inch. Bake until custards are set, about 45 minutes. Remove from water bath and cool on rack.
  • Serve chilled or at room temperature, sprinkled with cinnamon.
  • Note: based on recipe from South Beach Diet Recharged book.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 131
% Daily Value*
  • Total Fat
    Amount Per Serving 5.56g
    % Daily Value 7%
    • Saturated Fat
      Amount Per Serving 3.053g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.324g
    • Monounsaturated Fat
      Amount Per Serving 1.704g
  • Cholesterol
    Amount Per Serving 70mg
    % Daily Value 23%
  • Sodium
    Amount Per Serving 266mg
    % Daily Value 12%
  • Total Carbohydrate
    Amount Per Serving 7.78g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 0.9g
      % Daily Value 3%
    • Total Sugars
      Amount Per Serving 2g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 12.27g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 16mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 1mg
    % Daily Value 1%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 17mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 6mg
    % Daily Value 33%
  • Potassium
    Amount Per Serving 174mg
    % Daily Value 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 131 KCal
  • Fat 5.56 g
  • Carbs 7.78 g
  • Protein 12.27 g

There are 131 calories in 1 serving of Baked Ricotta Custard.

How long would it take to burn off 131 KCal?

Basketball

13 minutes

Cycling (10 MPH)

18 minutes

Jogging

11 minutes

Running

9 minutes

Swimming (crawl, moderate pace)

13 minutes

Walking

15 minutes

Weight Training

15 minutes

Values estimated based on person weighing 160 lbs.

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