Pumpkin Custards Recipe With Nutrition Data and Calorie Count

Pumpkin Custards

Tastes just like pumpkin pie but without the guilt or fat.

Yields:

4 servings

Meal Type:

Dessert

Rating:

Ingredients

  • 2 large egg whites
  • 1 cup pumpkin, canned
  • 3/4 cup evaporated skim milk
  • 9 tsps sugar
  • 1/2 tsp ground cinnamon
  • 0.12 tsp ginger
  • 0.12 tsp allspice
  • 1 dash salt

Directions

  • In a medium mixing bowl, beat egg whites till foamy.
  • Stir in canned pumpkin, evaporated skim milk, sugar, cinnamon, ginger, allspice and salt.
  • Place four 6 ounce custard cups or ramekins in a shallow baking pan. Pour pumpkin mixture into cups.
  • Place the baking pan containing the cups on the oven rack. Pour boiling water around custard cups in baking pan to depth of 1".
  • Bake in a 325° F (160° C) oven for 35 to 40 minutes or till a knife inserted near the center comes out clean.
  • Remove custard cups from water. Serve warm or chilled. If desired, garnish with fat free dessert topping.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 104
% Daily Value*
  • Total Fat
    Amount Per Serving 0.31g
    % Daily Value 0%
    • Saturated Fat
      Amount Per Serving 0.151g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.015g
    • Monounsaturated Fat
      Amount Per Serving 0.054g
  • Cholesterol
    Amount Per Serving 2mg
    % Daily Value 1%
  • Sodium
    Amount Per Serving 269mg
    % Daily Value 12%
  • Total Carbohydrate
    Amount Per Serving 20.25g
    % Daily Value 7%
    • Dietary Fiber
      Amount Per Serving 1.9g
      % Daily Value 7%
    • Total Sugars
      Amount Per Serving 17.04g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 6.11g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 59mcg
    % Daily Value 7%
  • Vitamin C
    Amount Per Serving 4mg
    % Daily Value 4%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 12mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 6mg
    % Daily Value 33%
  • Potassium
    Amount Per Serving 315mg
    % Daily Value 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 104 KCal
  • Fat 0.31 g
  • Carbs 20.25 g
  • Protein 6.11 g

There are 104 calories in 1 serving of Pumpkin Custards.

How long would it take to burn off 104 KCal?

Basketball

10 minutes

Cycling (10 MPH)

14 minutes

Jogging

8 minutes

Running

7 minutes

Swimming (crawl, moderate pace)

10 minutes

Walking

12 minutes

Weight Training

12 minutes

Values estimated based on person weighing 160 lbs.

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