Cantaloupe Granita Recipe With Nutrition Data and Calorie Count

Cantaloupe Granita

Only 4 ingredients. Wonderfully refreshing.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Dessert
Snack

Rating:

Ingredients

1/8 tsp salt
2 tbsps lime juice
1/3 cup light agave nectar
4 cups cubed cantaloupe melons

Directions

Place cantaloupe in a food processor or blender. Process until smooth.
Strain through a fine sieve over a bowl. Discard solids.
Stir in lime juice, agave nectar, and salt.
Pour mixture into an 8" square dish. Freeze at least 8 hours.
Remove mixture from freezer and scrape entire mixture with a fork until fluffy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 131

% Daily Value*

Total Fat

Amount Per Serving 0.31g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.082g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.131g
- Monounsaturated Fat
  
  Amount Per Serving 0.005g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 100mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 33.68g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 32.7g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.38g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 30mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 68mg

% Daily Value 76%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 436mg

% Daily Value 9%

Nutrition summary:

Calories 131 KCal
Fat 0.31 g
Carbs 33.68 g
Protein 1.38 g

There are 131 calories in 1 serving of Cantaloupe Granita.

How long would it take to burn off 131 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.