Fruit Salad Recipe With Nutrition Data and Calorie Count

Fruit Salad

Healthy snack or dessert rich in vitamin C.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Snack
Dessert

Rating:

Ingredients

1/4 cup, seedless grapes (red or green, european type varieties such as thompson seedless)
1/4 cup blueberries
1/4 cup halves strawberries
1/4 cup sliced bananas

Directions

Slice the strawberries.
Slice the banana.
Mix everything.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 96

% Daily Value*

Total Fat

Amount Per Serving 0.29g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.038g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.131g
- Monounsaturated Fat
  
  Amount Per Serving 0.036g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 23.41g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 3.1g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 15.82g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.31g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 33mg

% Daily Value 37%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 287mg

% Daily Value 6%

Nutrition summary:

Calories 96 KCal
Fat 0.29 g
Carbs 23.41 g
Protein 1.31 g

There are 96 calories in 1 serving of Fruit Salad.

How long would it take to burn off 96 KCal?
Basketball	10 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.