Mexican Fruit Salad Recipe With Nutrition Data and Calorie Count

Mexican Fruit Salad

Fresh, sweet and nutritious fruits with a savory spice to entice the taste buds.

Yields:

12 servings

Prep Time:

20 mins

Cook Time:

mins

Meal Type:

Dessert
Snack
Breakfast

Rating:

Ingredients

4 cups strawberries, halved
2 cups mango chunks
2 cups cantaloupe or honeydew melon chunks
1 cup pineapple chunks
1/2 cup orange juice
1/4 cup lime juice
1/4 cup no calorie sweetener
1/2 tsp salt
1 tsp ancho chili powder
1 cup seedless grapes, halved

Directions

In a large bowl combine strawberries, mango, melon, pineapple and grapes.
Add orange juice, lime juice, sweetener, salt and chili powder to taste. Mix well.
Let refrigerate for 2 hours before serving for best results.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 67

% Daily Value*

Total Fat

Amount Per Serving 0.38g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.057g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.147g
- Monounsaturated Fat
  
  Amount Per Serving 0.065g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 105mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 16.91g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 12.76g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.99g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 67mg

% Daily Value 74%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 263mg

% Daily Value 6%

Nutrition summary:

Calories 67 KCal
Fat 0.38 g
Carbs 16.91 g
Protein 0.99 g

There are 67 calories in 1 serving of Mexican Fruit Salad.

How long would it take to burn off 67 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.