Apricot Coconut Balls Recipe With Nutrition Data and Calorie Count

Apricot Coconut Balls

A sweet uncooked treat.

Yields:

20 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Dessert
Snack

Rating:

Ingredients

  • 1/4 cup almond meal flour
  • 6 dried apricots
  • 1 1/2 oz skim milk powder
  • 1 cup shredded coconut
  • 1/4 cup water

Directions

  • Put apricots, skim milk powder, almond meal, half the coconut and water in food processor.
  • Take teaspoons of the mixture and roll in the remaining coconut.
  • Store in fridge or freezer.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 34
% Daily Value*
  • Total Fat
    Amount Per Serving 2.04g
    % Daily Value 3%
    • Saturated Fat
      Amount Per Serving 1.238g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.015g
    • Monounsaturated Fat
      Amount Per Serving 0.057g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 11mg
    % Daily Value 0%
  • Total Carbohydrate
    Amount Per Serving 3.2g
    % Daily Value 1%
    • Dietary Fiber
      Amount Per Serving 0.7g
      % Daily Value 3%
    • Total Sugars
      Amount Per Serving 2.39g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 1.2g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 0mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 1mg
    % Daily Value 6%
  • Potassium
    Amount Per Serving 14mg
    % Daily Value 0%

Nutrition summary:

  • Calories 34 KCal
  • Fat 2.04 g
  • Carbs 3.2 g
  • Protein 1.2 g

There are 34 calories in 1 serving of Apricot Coconut Balls.

How long would it take to burn off 34 KCal?

Basketball

3 minutes

Cycling (10 MPH)

5 minutes

Jogging

3 minutes

Running

2 minutes

Swimming (crawl, moderate pace)

3 minutes

Walking

4 minutes

Weight Training

4 minutes

Values estimated based on person weighing 160 lbs.

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