Strawberry Delight Recipe With Nutrition Data and Calorie Count

Strawberry Delight

A very good dessert that you can't tell is ok for you. Great for potlucks or family dinners in the summer.

Yields:

30 servings

Meal Type:

Dessert
Snack
Other

Rating:

Ingredients

2 angelfood cake
3 medium bananas, cut in chunks
2 pints as purchased, yields strawberries, cut in chunks
16 oz low fat frozen whipped cream
7 oz fat free vanilla pudding

Directions

Mix your pudding per package directions.
Add whipped cream to pudding mixture and blend well.
Layer in a large bowl, cake, pudding mix, strawberries and bananas until used up.
Top with remaining strawberries for desired appearance.
Serve cold.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 116

% Daily Value*

Total Fat

Amount Per Serving 2.28g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 1.75g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.17g
- Monounsaturated Fat
  
  Amount Per Serving 0.158g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 195mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 22.69g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 7.17g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 17mg

% Daily Value 19%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 120mg

% Daily Value 3%

Nutrition summary:

Calories 116 KCal
Fat 2.28 g
Carbs 22.69 g
Protein 2.22 g

There are 116 calories in 1 serving of Strawberry Delight.

How long would it take to burn off 116 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.