Caramel Apple Pie Recipe With Nutrition Data and Calorie Count

Caramel Apple Pie

This is a stick-to-your-ribs, yummy, warm fall or winter breakfast.

Yields:

2 servings

Meal Type:

Dessert
Breakfast

Rating:

Ingredients

8 oz apples
1 oz gjetost cheese
2 oz soy nut butter
2 servings 1 packet sweetener (splenda)
1/2 tsp cinnamon
1/2 tsp nutmeg

Directions

Cut up and weigh out 8 oz of apples.
Microwave for 2-3 minutes or to the texture that you prefer.
Stir in soy nut butter (crushed soy bean nuts) along with 2-3 packets of Splenda, cinnamon and nutmeg to taste.
Thinly slice the gjetost cheese and lay over the top of the apple/soy concoction.
Microwave for 30 seconds to 1 minute, careful not to burn the gjetost, just until melted.
Wait for it to cool and then dig in.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 261

% Daily Value*

Total Fat

Amount Per Serving 10.73g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 3.78g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.656g
- Monounsaturated Fat
  
  Amount Per Serving 2.5g
Cholesterol

Amount Per Serving 14mg

% Daily Value 5%
Sodium

Amount Per Serving 86mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 32.61g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 5.4g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 12.75g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 712mg

% Daily Value 15%

Nutrition summary:

Calories 261 KCal
Fat 10.73 g
Carbs 32.61 g
Protein 12.94 g

There are 261 calories in 1 serving of Caramel Apple Pie.

How long would it take to burn off 261 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.