Double-Layer Pumpkin Pie Recipe With Nutrition Data and Calorie Count

Double-Layer Pumpkin Pie

Pumpkin pie with a layer of fluffy cream cheese

Yields:

8 servings

Meal Type:

Dessert

Rating:

Ingredients

4 oz fat free cream cheese
2 tsps pumpkin pie spice
1 crust, single 9" graham pie crust
2 packages vanilla instant pudding
3 tsps white sugar
15 oz pumpkin
1 1/2 cups low fat whipped topping
1 cup fat free milk

Directions

In medium bowl whisk together softened cream cheese, 1 tablespoon of the milk and the sugar.
Gently stir in whipped topping (like Cool Whip). Carefully spread in crust.
In large bowl beat 3/4 cup of milk, pudding mix and spice with wire whisk for 1 minute.
Whisk in pumpkin (mixture will be thick.) Carefully spread over cream cheese layer.
Refrigerate at least 4 hours or until set.
Garnish as desired. Store in refrigerator.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 322

% Daily Value*

Total Fat

Amount Per Serving 9.88g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 3.514g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.127g
- Monounsaturated Fat
  
  Amount Per Serving 3.632g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 634mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 54.29g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 42.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.38g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 62mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 230mg

% Daily Value 5%

Nutrition summary:

Calories 322 KCal
Fat 9.88 g
Carbs 54.29 g
Protein 5.38 g

There are 322 calories in 1 serving of Double-Layer Pumpkin Pie.

How long would it take to burn off 322 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.