Pistachio Pudding Salad Recipe With Nutrition Data and Calorie Count

Pistachio Pudding Salad

An easy sweet dessert that is absolutely delicious.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Dessert

Rating:

Ingredients

3 oz instant pistachio pudding dry mix
20 oz crushed pineapple
1/2 cup miniature marshmallows
8 oz low fat whipped topping

Directions

Combine pistachio pudding and pineapple.
Add marshmallows and whipped topping (like cool whip).
Optional to stir in 1/2 cup of walnuts or pecans.
Mix thoroughly and chill.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 136

% Daily Value*

Total Fat

Amount Per Serving 3.78g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 3.202g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.098g
- Monounsaturated Fat
  
  Amount Per Serving 0.247g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 115mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 28.89g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 18.73g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.87g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 117mg

% Daily Value 2%

Nutrition summary:

Calories 136 KCal
Fat 3.78 g
Carbs 28.89 g
Protein 2.87 g

There are 136 calories in 1 serving of Pistachio Pudding Salad.

How long would it take to burn off 136 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.