Pumpkin Pie Chia Pudding Recipe With Nutrition Data and Calorie Count

Pumpkin Pie Chia Pudding

A delicious dessert or a wonderful breakfast.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

480 mins

Meal Type:

Dessert
Snack
Breakfast

Rating:

Ingredients

3 tbsps maple syrup
1/4 cup chia seeds
1/2 tsp vanilla extract
1 cup pumpkin
2 tsps pumpkin pie spice
1 cup unsweetened vanilla almond milk

Directions

Mix all ingredients together.
Refrigerate overnight, stirring a few times during the first 30 minutes to avoid clumps.
Serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 136

% Daily Value*

Total Fat

Amount Per Serving 5.01g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.061g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.022g
- Monounsaturated Fat
  
  Amount Per Serving 0.019g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 49mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 19.97g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 5.9g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 11.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 120mg

% Daily Value 3%

Nutrition summary:

Calories 136 KCal
Fat 5.01 g
Carbs 19.97 g
Protein 2.8 g

There are 136 calories in 1 serving of Pumpkin Pie Chia Pudding.

How long would it take to burn off 136 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.