Energy Balls Recipe With Nutrition Data and Calorie Count

Energy Balls

Easy-to-prepare, cholesterol-free snack to power up your day.

Yields:

12 servings

Prep Time:

20 mins

Cook Time:

mins

Meal Type:

Snack
Dessert

Rating:

Ingredients

15 g semi-sweet chocolate chips
1 cup dry old fashioned oats
160 g creamy peanut butter
2 tbsps honey

Directions

Combine all ingredients in a bowl.
Let sit in the fridge for 15-30 minutes.
Roll into balls then serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 121

% Daily Value*

Total Fat

Amount Per Serving 7.54g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.333g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.417g
- Monounsaturated Fat
  
  Amount Per Serving 3.5g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 58mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 11.13g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 4.54g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 28mg

% Daily Value 1%

Nutrition summary:

Calories 121 KCal
Fat 7.54 g
Carbs 11.13 g
Protein 4.26 g

There are 121 calories in 1 serving of Energy Balls.

How long would it take to burn off 121 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.