Energy Bites Recipe With Nutrition Data and Calorie Count

Energy Bites

Cholesterol-free, no-bake treat.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Snack
Breakfast
Dessert

Rating:

Ingredients

5 tbsps creamy peanut butter
1/2 tsp vanilla extract
1/4 cup 100% maple syrup
50 g almond meal
60 g rolled oats
1/4 cup dutch chocolate

Directions

Grind oats in a food processor.
Mix the oats and almond meal.
Add the peanut butter, melted chocolate, vanilla, and maple syrup.
Roll into 1-2 inch balls.
Refrigerate for at least 30 minutes before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 230

% Daily Value*

Total Fat

Amount Per Serving 11.53g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 1.432g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 69mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 26.02g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 4.6g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 12.85g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 129mg

% Daily Value 3%

Nutrition summary:

Calories 230 KCal
Fat 11.53 g
Carbs 26.02 g
Protein 8.5 g

There are 230 calories in 1 serving of Energy Bites.

How long would it take to burn off 230 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.