Bananas Foster Recipe With Nutrition Data and Calorie Count

Bananas Foster

A healthy dessert treat.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Dessert

Rating:

Ingredients

1 medium banana
1 fl oz Amaretto
2 packets Splenda

Directions

Spray skillet with cooking spray like Pam.
Place diced bananas into skillet, sauté for approximately one minute.
Add a little Amaretto, don't worry too much about calories, because it burns off, but don't go overboard.
Sprinkle a little sweetener, (like Splenda) on top while cooking to caramelize the bananas.
Voila! All done. Pairs nicely over sugar-free, fat-free vanilla ice cream.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 176

% Daily Value*

Total Fat

Amount Per Serving 0.39g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.132g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.086g
- Monounsaturated Fat
  
  Amount Per Serving 0.038g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 28.75g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 3.1g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 16.04g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.29g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 423mg

% Daily Value 9%

Nutrition summary:

Calories 176 KCal
Fat 0.39 g
Carbs 28.75 g
Protein 1.29 g

There are 176 calories in 1 serving of Bananas Foster.

How long would it take to burn off 176 KCal?
Basketball	18 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.