Vanilla Ricotta Creme Recipe With Nutrition Data and Calorie Count

Vanilla Ricotta Creme

An easy to make ricotta creme that's good for Phase 1 of South Beach.

Yields:

1 servings

Meal Type:

Dessert

Rating:

Ingredients

1/2 cup ricotta cheese, part skim
1/4 tsp vanilla extract
1 serving 1 packet sugar substitute

Directions

Mix together Ricotta, vanilla, and sugar in dessert bowl.
Serve Chilled.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 174

% Daily Value*

Total Fat

Amount Per Serving 9.73g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 6.06g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.32g
- Monounsaturated Fat
  
  Amount Per Serving 2.846g
Cholesterol

Amount Per Serving 38mg

% Daily Value 13%
Sodium

Amount Per Serving 154mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 7.37g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 1.33g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.01g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 26mg

% Daily Value 2%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 154mg

% Daily Value 3%

Nutrition summary:

Calories 174 KCal
Fat 9.73 g
Carbs 7.37 g
Protein 14.01 g

There are 174 calories in 1 serving of Vanilla Ricotta Creme.

How long would it take to burn off 174 KCal?
Basketball	17 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.