Cheese Blintz Recipe With Nutrition Data and Calorie Count

Cheese Blintz

A low carb, high protein cheese blintz.

Yields:

1 servings

Prep Time:

15 mins

Cook Time:

10 mins

Meal Type:

Dessert
Breakfast

Rating:

Ingredients

1 medium egg
1 tbsp half & half
4 g soy protein isolate
1 pat butter
1 tsp olive oil
2 tbsp ricotta cheese
1 tbsp sour cream
1 packet sweetener

Directions

Cream ricotta cheese, sour cream, and Splenda. Set aside.
Beat egg, half & half, & protein powder into smooth batter.
Lightly grease bottom of 10" fry pan with olive oil. Melt butter in low-medium heat.
Pour in batter and roll to cover bottom of pan. Watch batter solidify. Gently turn with spatula.
Cook till golden. Place on plate. Spread cheese filling and roll crepe-style.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 253

% Daily Value*

Total Fat

Amount Per Serving 21g

% Daily Value 27%
- Saturated Fat
  
  Amount Per Serving 9.562g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.558g
- Monounsaturated Fat
  
  Amount Per Serving 8.288g
Cholesterol

Amount Per Serving 222mg

% Daily Value 74%
Sodium

Amount Per Serving 167mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 3.55g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 1.26g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.82g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 130mg

% Daily Value 3%

Nutrition summary:

Calories 253 KCal
Fat 21 g
Carbs 3.55 g
Protein 12.82 g

There are 253 calories in 1 serving of Cheese Blintz.

How long would it take to burn off 253 KCal?
Basketball	25 minutes
Cycling (10 MPH)	35 minutes
Jogging	20 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.