Pumpkin Mousse Recipe With Nutrition Data and Calorie Count

Pumpkin Mousse

Light and rich tasting pumpkin mousse, but low in fat and calories.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

60 mins

Meal Type:

Dessert

Rating:

Ingredients

1 package vanilla pudding and pie filling
2/3 cup fat free evaporated milk
1 cup pumpkin
1/4 tsp ground cinnamon
1 1/2 cups low fat frozen whipped topping

Directions

Combine pudding mix, evaporated milk, pumpkin and cinnamon in a bowl until well combined.
Gently fold in the whipped topping.
Cover and refrigerate for at least one hour before serving.
Each serving is approximately 1/2 cup.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 140

% Daily Value*

Total Fat

Amount Per Serving 2.73g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 2.28g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.06g
- Monounsaturated Fat
  
  Amount Per Serving 0.21g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 286mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 26.38g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 24.35g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.18g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 39mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 200mg

% Daily Value 4%

Nutrition summary:

Calories 140 KCal
Fat 2.73 g
Carbs 26.38 g
Protein 3.18 g

There are 140 calories in 1 serving of Pumpkin Mousse.

How long would it take to burn off 140 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.