Green Juice Recipe With Nutrition Data and Calorie Count

Green Juice

A low-calorie beverage loaded with nutrients.

Yields:

3 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Beverage

Rating:

Ingredients

3 small cucumbers
8 oz spinach
7 medium granny smith apples
2 limes

Directions

Peel lime and cut apples.
Put all ingredients in the juicer.
Serve in a mason jar or glass.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 217

% Daily Value*

Total Fat

Amount Per Serving 1.18g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.168g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.318g
- Monounsaturated Fat
  
  Amount Per Serving 0.042g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 67mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 55.33g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 11.8g
  
  % Daily Value 42%
- Total Sugars
  
  Amount Per Serving 36.71g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.25g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 41mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 60mg

% Daily Value 67%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 17mg

% Daily Value 94%
Potassium

Amount Per Serving 1027mg

% Daily Value 22%

Nutrition summary:

Calories 217 KCal
Fat 1.18 g
Carbs 55.33 g
Protein 4.25 g

There are 217 calories in 1 serving of Green Juice.

How long would it take to burn off 217 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.