Banana Strawberry Smoothie Recipe With Nutrition Data and Calorie Count

Banana Strawberry Smoothie

Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Dessert
Snack
Breakfast

Rating:

Ingredients

1 small banana
6 medium strawberries
6 ice cubes
1 packet sweetener
4 fl oz skim milk

Directions

Cut up banana.
Put banana, strawberries, artificial sweetener, and milk into a blender.
Blend on medium speed for about 20 seconds.
Add ice cubes and blend (pulse or low speed) for another 30 - 40 seconds.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 159

% Daily Value*

Total Fat

Amount Per Serving 0.77g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.269g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.195g
- Monounsaturated Fat
  
  Amount Per Serving 0.121g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 69mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 35.49g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 22.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.78g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 19mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 58mg

% Daily Value 64%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 21mg

% Daily Value 2%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 677mg

% Daily Value 14%

Nutrition summary:

Calories 159 KCal
Fat 0.77 g
Carbs 35.49 g
Protein 5.78 g

There are 159 calories in 1 serving of Banana Strawberry Smoothie.

How long would it take to burn off 159 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.