Chocolate Milk Smoothie Recipe With Nutrition Data and Calorie Count

Chocolate Milk Smoothie

A quick fix for chocolate and sugar cravings.

Yields:

1 servings

Prep Time:

2 mins

Cook Time:

mins

Meal Type:

Dessert
Snack

Rating:

Ingredients

3 packets sweetener
1 cup skim milk
1 cup plain fat free yogurt
1 tbsp dark cocoa powder

Directions

Blend ingredients in blender with a few ice cubes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 238

% Daily Value*

Total Fat

Amount Per Serving 0.44g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.287g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.017g
- Monounsaturated Fat
  
  Amount Per Serving 0.115g
Cholesterol

Amount Per Serving 10mg

% Daily Value 3%
Sodium

Amount Per Serving 277mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 35.88g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 25.47g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.35g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 23mg

% Daily Value 2%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 407mg

% Daily Value 9%

Nutrition summary:

Calories 238 KCal
Fat 0.44 g
Carbs 35.88 g
Protein 19.35 g

There are 238 calories in 1 serving of Chocolate Milk Smoothie.

How long would it take to burn off 238 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.