Stawberry and Banana Milk Shake Recipe With Nutrition Data and Calorie Count

Stawberry and Banana Milk Shake

A soy milkshake you can enjoy all year round.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Beverage

Rating:

Ingredients

1/2 cup soy milk
1 cup strawberry and banana yogurt
1/2 cup whole frozen stawberries

Directions

Put everything into a blender - blend until thick and creamy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 302

% Daily Value*

Total Fat

Amount Per Serving 2.69g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.557g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.918g
- Monounsaturated Fat
  
  Amount Per Serving 0.475g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 191mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 56.27g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 50.36g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 49mg

% Daily Value 54%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 44mg

% Daily Value 3%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 698mg

% Daily Value 15%

Nutrition summary:

Calories 302 KCal
Fat 2.69 g
Carbs 56.27 g
Protein 14.94 g

There are 302 calories in 1 serving of Stawberry and Banana Milk Shake.

How long would it take to burn off 302 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.