Pink Delight Smoothie Recipe With Nutrition Data and Calorie Count

Pink Delight Smoothie

A chilled, sweet treat filled with frozen fruits and a nutty surprise.

Yields:

2 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Beverage
Snack

Ingredients

1 cup unsweetened soymilk
1/2 cup frozen whole strawberries
1 cup chopped kale
2 tbsps whole chia seeds
1 medium banana
1/2 cup frozen red raspberries
2 tablespoons creamy peanut butter

Directions

Slice fruits and freeze for at least an hour.
Put all ingredients in a blender, pouring soy milk last.
Blend on low until slightly mixed. A spatula may be necessary to move the ingredients towards the blade at first.
Blend on high until evenly mixed.
Serve in a large cup.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 294

% Daily Value*

Total Fat

Amount Per Serving 13.68g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 1.846g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 4.406g
- Monounsaturated Fat
  
  Amount Per Serving 0.786g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 85mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 34.33g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 12.7g
  
  % Daily Value 45%
- Total Sugars
  
  Amount Per Serving 11.96g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.75g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 37mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 50mg

% Daily Value 56%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 22mg

% Daily Value 2%
Iron

Amount Per Serving 17mg

% Daily Value 94%
Potassium

Amount Per Serving 790mg

% Daily Value 17%

Nutrition summary:

Calories 294 KCal
Fat 13.68 g
Carbs 34.33 g
Protein 12.75 g

There are 294 calories in 1 serving of Pink Delight Smoothie.

How long would it take to burn off 294 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	24 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.