Basmati Rice with Beef Recipe With Nutrition Data and Calorie Count

Basmati Rice with Beef

Low-sugar dish, inspired by Indian cuisine.

Yields:

7 servings

Prep Time:

10 mins

Cook Time:

40 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 sprig cilantro
1 medium tomato
20 oz ground beef (93% lean / 7% fat)
7 cups cooked basmati rice
1 cup sliced red onions
1 jalapeño pepper
2 tbsps ginger garlic paste

Directions

Simmer ground beef in a pan and drain fat. Set aside.
Wash rice until the water is clean and cook in a rice cooker.
Sauté onions until translucent, then add ginger garlic paste and jalapeño. Stir well.
Put in tomato slices and mix well. Season to taste.
Add cooked ground beef and heat it on high for 5 minutes. Garnish with cilantro.
Stir in rice until everything is combined.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 328

% Daily Value*

Total Fat

Amount Per Serving 6.49g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 2.29g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.21g
- Monounsaturated Fat
  
  Amount Per Serving 0.207g
Cholesterol

Amount Per Serving 46mg

% Daily Value 15%
Sodium

Amount Per Serving 250mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 42.2g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.13g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 80mg

% Daily Value 2%

Nutrition summary:

Calories 328 KCal
Fat 6.49 g
Carbs 42.2 g
Protein 22.34 g

There are 328 calories in 1 serving of Basmati Rice with Beef.

How long would it take to burn off 328 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	26 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.