Broccoli & Beef Plus Recipe With Nutrition Data and Calorie Count
Broccoli & Beef Plus
Better then take-out because it has a lot more fresh vegetables.
Yields:
2 servings
Prep Time:
20 mins
Cook Time:
10 mins
Meal Type:
Main DishLunch
Rating:
Ingredients
- 8 oz chuck tender steak
- 3 tbsps corn starch
- 3/4 cup tap water
- 3 cups broccoli, chopped
- 1 cup onions, chopped
- 1 cup cauliflower
- 2 cups red sweet pepper, chopped
- 1 tsp splenda brown sugar
- 2 second spray canola oil cooking oil
- 1 tbsp garlic powder
- 1/3 cup reduced sodium soy sauce
Directions
- In a bowl, combine 2 tablespoons cornstarch, 1/4 cup water and garlic powder until smooth. Cut beef in short strips and stir beef into mixture
- Over medium-high heat, stir-fry beef mixture in oil sprayed large pan until beef reaches desired temperature, remove from pan.
- While beef is cooking cut up vegetables. With beef removed from pan add a few more sprays of oil and add vegetables. Stir-fry for about 4-5 minutes. Then add beef.
- Combine soy sauce, brown sugar, and remaining cornstarch and water until smooth then add to the pan. Cook about 2-3 minutes.
- You can serve this with rice or noodles or just as is.
- Note: mushrooms and carrots can also be added. For the beef use thinly sliced chuck or top round steak.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
348
% Daily Value*
-
Total FatAmount Per Serving 5.62g% Daily Value 7%
-
Saturated FatAmount Per Serving 1.188g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.414g
-
Monounsaturated FatAmount Per Serving 0.056g
-
-
CholesterolAmount Per Serving 65mg% Daily Value 22%
-
SodiumAmount Per Serving 1414mg% Daily Value 61%
-
Total CarbohydrateAmount Per Serving 47.6g% Daily Value 17%
-
Dietary FiberAmount Per Serving 9.6g% Daily Value 34%
-
Total SugarsAmount Per Serving 16.88gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 30.74g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 31mcg% Daily Value 3%
-
Vitamin CAmount Per Serving 482mg% Daily Value 536%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 9mg% Daily Value 1%
-
IronAmount Per Serving 16mg% Daily Value 89%
-
PotassiumAmount Per Serving 1128mg% Daily Value 24%
Nutrition summary:
- Calories 348 KCal
- Fat 5.62 g
- Carbs 47.6 g
- Protein 30.74 g
There are 348 calories in 1 serving of Broccoli & Beef Plus.
How long would it take to burn off 348 KCal? |
|
---|---|
Basketball |
35 minutes |
Cycling (10 MPH) |
48 minutes |
Jogging |
28 minutes |
Running |
23 minutes |
Swimming (crawl, moderate pace) |
34 minutes |
Walking |
40 minutes |
Weight Training |
40 minutes |
Values estimated based on person weighing 160 lbs. |