Burrito Bake Recipe With Nutrition Data and Calorie Count

Burrito Bake

Also known as burrito pie.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1/4 cup 40% less sodium taco seasoning mix
1 cup shredded mozzarella cheese
16 oz fat free refried beans
6 whole wheat tortillas
1 lb 93/7 lean ground beef
3/4 cup water

Directions

Preheat oven to 350 °F (175 °C). Brown meat in a large nonstick skillet on medium-high heat. Drain.
Add seasoning mix and water. Bring to a boil. Reduce heat to low; simmer 10 minutes, stirring occasionally.
Place 2 tortillas on the bottom of a greased 9 inch pie plate. Cover with half each of the refried beans, meat mixture, and cheese. Repeat layers once. Top with remaining 2 tortillas.
Bake 30 minutes or until heated through and cheese is melted. Cut into wedges to serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 274

% Daily Value*

Total Fat

Amount Per Serving 7.9g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 3.25g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0.75g
Cholesterol

Amount Per Serving 42mg

% Daily Value 14%
Sodium

Amount Per Serving 638mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 29.06g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 0.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.36g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 205mg

% Daily Value 4%

Nutrition summary:

Calories 274 KCal
Fat 7.9 g
Carbs 29.06 g
Protein 21.36 g

There are 274 calories in 1 serving of Burrito Bake.

How long would it take to burn off 274 KCal?
Basketball	27 minutes
Cycling (10 MPH)	38 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.