Chicken & Dumplings Recipe With Nutrition Data and Calorie Count

Chicken & Dumplings

This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty.

Yields:

8 servings

Prep Time:

30 mins

Cook Time:

30 mins

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

  • 1 pizza dough crust
  • 2 1/2 cups light cream of celery soup
  • 2 medium celery stalks
  • 1/2 medium sweet yellow onion
  • 4 lbs boneless skinless chicken breast
  • 1 tsp crumbled bay leaf
  • 1 dash sea salt
  • 1 dash black pepper
  • 4 cups water
  • 8 cups reduced sodium chicken broth

Directions

  • Cube chicken into bite-sized pieces. Rough cut onion and celery into medium-sized pieces.
  • Lay out pizza dough and, using a pizza cutter wheel, cut into 1/2" x 1/2" pieces.
  • In a large (8-qt or larger) pot, combine: broth, soup, water, bay leaf, salt, and pepper, onions, chicken, and celery - everything except for the dough.
  • Bring the broth to a gentle boil. Simmer until chicken is cooked through and veggies are soft.
  • Carefully add the pizza dough cubes quickly, separating them as you drop them into the broth. Do not add by handfuls or they will clump up.
  • Gently boil, covered, until dough is cooked through. Stir occasionally, replacing cover. Let stand 10 minutes off heat, stir again, then enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 404
% Daily Value*
  • Total Fat
    Amount Per Serving 7.77g
    % Daily Value 10%
    • Saturated Fat
      Amount Per Serving 1.694g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.01g
    • Monounsaturated Fat
      Amount Per Serving 2.692g
  • Cholesterol
    Amount Per Serving 132mg
    % Daily Value 44%
  • Sodium
    Amount Per Serving 1531mg
    % Daily Value 67%
  • Total Carbohydrate
    Amount Per Serving 32.74g
    % Daily Value 12%
    • Dietary Fiber
      Amount Per Serving 1g
      % Daily Value 4%
    • Total Sugars
      Amount Per Serving 7.24g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 53.58g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 0mg
    % Daily Value 0%
  • Potassium
    Amount Per Serving 402mg
    % Daily Value 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 404 KCal
  • Fat 7.77 g
  • Carbs 32.74 g
  • Protein 53.58 g

There are 404 calories in 1 serving of Chicken & Dumplings.

How long would it take to burn off 404 KCal?

Basketball

40 minutes

Cycling (10 MPH)

55 minutes

Jogging

33 minutes

Running

27 minutes

Swimming (crawl, moderate pace)

39 minutes

Walking

46 minutes

Weight Training

46 minutes

Values estimated based on person weighing 160 lbs.

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