Chicken Pilaf Recipe With Nutrition Data and Calorie Count

Chicken Pilaf

A vintage rice recipe.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

20 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 tbsp canola oil
1 medium onion
1 1/2 cups dry instant whole grain brown rice
12 oz 99% fat free boneless skinless chicken breasts
1 1/3 cups peas & carrots
7 1/2 oz white sliced mushrooms
2 cups 99% fat free chicken broth

Directions

Saute chicken in oil until lightly browned.
Add mushrooms, onion, peas and carrots, and rice and saute, stirring until rice is lightly browned.
Add broth and bring to a full boil.
Cover, remove from heat and let stand 5 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 269

% Daily Value*

Total Fat

Amount Per Serving 6g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 0.625g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1g
- Monounsaturated Fat
  
  Amount Per Serving 2.75g
Cholesterol

Amount Per Serving 44mg

% Daily Value 15%
Sodium

Amount Per Serving 644mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 35.5g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 3.8g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 2.62g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.62g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 112mg

% Daily Value 2%

Nutrition summary:

Calories 269 KCal
Fat 6 g
Carbs 35.5 g
Protein 23.62 g

There are 269 calories in 1 serving of Chicken Pilaf.

How long would it take to burn off 269 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.