Chicken Teriyaki & Soba Noodles Recipe With Nutrition Data and Calorie Count

Chicken Teriyaki & Soba Noodles

A traditional Japanese dish of soba noodles tossed with chicken, and covered in teriyaki sauce.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

2 tbsps teriyaki sauce
1 cup cooked soba japanese noodles
6 oz chicken breast, diced
1 tbsp coconut oil

Directions

Boil the soba noodles per the box instructions.
While the water boils, put a tablespoon of coconut oil in a fry pan and wait for it to heat up. Once heated add the chicken and let it fry until done.
Strain the noodles and put both the chicken and noodles into a large pot, mix the teriyaki sauce in.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 122

% Daily Value*

Total Fat

Amount Per Serving 4.68g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 3.196g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.07g
- Monounsaturated Fat
  
  Amount Per Serving 0.705g
Cholesterol

Amount Per Serving 38mg

% Daily Value 13%
Sodium

Amount Per Serving 452mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 9.61g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.44g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 10mg

% Daily Value 0%

Nutrition summary:

Calories 122 KCal
Fat 4.68 g
Carbs 9.61 g
Protein 11.44 g

There are 122 calories in 1 serving of Chicken Teriyaki & Soba Noodles.

How long would it take to burn off 122 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.