Chile Verde con Papas Soup Recipe With Nutrition Data and Calorie Count

Chile Verde con Papas Soup

All the flavors of chile verde in a soup, made in the slow cooker.

Yields:

11 servings

Prep Time:

10 mins

Cook Time:

360 mins

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

3 tbsps yellow corn meal
7 oz chopped green chilies
15 1/2 oz great northern beans
15 1/2 oz cannellini beans
1/4 tsp cumin
1/4 tsp ground oregano
3 cups chicken stock
1 lb pork tenderloin, cut into 1/2" cubes
3/4 cup water
1 1/2 lbs russet potatoes, peeled, cut into 1" pieces

Directions

Spray a non stick skillet with Pam and cook pork over medium heat for 1-2 minutes, until browned.
Add about a 1/4 cup of chicken broth to the pan to loosen the browned bits in the bottom of the pan.
Place pork along with the chicken broth in a slow cooker.
Add remaining ingredients, except the corn meal and water. Stir well.
Cover and cook on low for 4-6 hours. The last 30 minutes of cook time mix together the corn meal and water. Add to slow cooker and stir.
Sprinkle cilantro over each serving, if desired. Serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 180

% Daily Value*

Total Fat

Amount Per Serving 2.58g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.805g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.29g
- Monounsaturated Fat
  
  Amount Per Serving 1.039g
Cholesterol

Amount Per Serving 27mg

% Daily Value 9%
Sodium

Amount Per Serving 517mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 25.95g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 5.1g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 0.39g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.38g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 14mg

% Daily Value 16%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 525mg

% Daily Value 11%

Nutrition summary:

Calories 180 KCal
Fat 2.58 g
Carbs 25.95 g
Protein 14.38 g

There are 180 calories in 1 serving of Chile Verde con Papas Soup.

How long would it take to burn off 180 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.