Keto Hot Dogs n Greens Recipe With Nutrition Data and Calorie Count

Keto Hot Dogs n Greens

Quick keto friendly snack.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

5 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 tbsp minced garlic
1 tbsp ghee
2 beef franks
20 g manchego cheese
2 cups power greens

Directions

Sauté garlic in ghee, and then add chopped hot dogs, cook until brown.
Add greens and sauté until desired temperature.
Plate and top with grated cheese.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 546

% Daily Value*

Total Fat

Amount Per Serving 47.14g

% Daily Value 60%
- Saturated Fat
  
  Amount Per Serving 23.28g
- Trans Fat
  
  Amount Per Serving 1g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 103mg

% Daily Value 34%
Sodium

Amount Per Serving 1209mg

% Daily Value 53%
Total Carbohydrate

Amount Per Serving 11.43g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 520mg

% Daily Value 11%

Nutrition summary:

Calories 546 KCal
Fat 47.14 g
Carbs 11.43 g
Protein 19 g

There are 546 calories in 1 serving of Keto Hot Dogs n Greens.

How long would it take to burn off 546 KCal?
Basketball	55 minutes
Cycling (10 MPH)	75 minutes
Jogging	44 minutes
Running	36 minutes
Swimming (crawl, moderate pace)	53 minutes
Walking	63 minutes
Weight Training	63 minutes
Values estimated based on person weighing 160 lbs.