Moo Shu Pork Recipe With Nutrition Data and Calorie Count

Moo Shu Pork

Quick, easy and yummy.

Yields:

6 servings

Prep Time:

5 mins

Cook Time:

15 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 tbsp canola oil
1 tsp ground ginger
5 cups broccoli slaw
1/2 cup hoisin sauce
1/2 tbsp less sodium soy sauce
1 tsp crushed red pepper flakes
2 cups baked tenderloin pork, diced
1/2 cup cashew halves & pieces

Directions

Heat oil in a large, nonstick frying pan or wok over medium-high heat. Add ginger powder and stir for 1 minute.
Add the broccoli slaw to the pan, and turn up the heat a little. Stir-fry the vegetables for 4 to 5 minutes. Cook them long enough to darken in color without losing their crunchiness.
Turn the heat down to medium, and stir in the pork, soy sauce, hoisin sauce, red pepper flakes and cashews. Continue cooking moo shu for another 2 minutes to heat through. Serve over rice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 236

% Daily Value*

Total Fat

Amount Per Serving 9.75g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 2.037g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.944g
- Monounsaturated Fat
  
  Amount Per Serving 2.593g
Cholesterol

Amount Per Serving 35mg

% Daily Value 12%
Sodium

Amount Per Serving 1043mg

% Daily Value 45%
Total Carbohydrate

Amount Per Serving 21.13g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 2.7g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 15.84g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 196mg

% Daily Value 4%

Nutrition summary:

Calories 236 KCal
Fat 9.75 g
Carbs 21.13 g
Protein 16.13 g

There are 236 calories in 1 serving of Moo Shu Pork.

How long would it take to burn off 236 KCal?
Basketball	24 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.