Pinto Bean & Ground Beef Soup Recipe With Nutrition Data and Calorie Count

Pinto Bean & Ground Beef Soup

A delightful stew with pinto beans, ground beef, and cilantro.

Yields:

10 servings

Prep Time:

10 mins

Cook Time:

55 mins

Meal Type:

Lunch
Main Dish
Soup

Rating:

Ingredients

  • 16 oz reduced sodium pinto beans, rinsed, drained
  • 1 lb 93/7 lean ground beef
  • 1 cup onion, chopped
  • 3 tsps garlic, minced
  • 2 tsps oregano leaves
  • 1 tbsp cumin
  • 4 cups reduced sodium chicken broth
  • 1 cup water
  • 2 tbsps tomato paste
  • 14 1/2 oz diced tomatoes
  • 1/2 cup cilantro, chopped
  • 1/8 cup lime juice
  • 2 tsps olive oil

Directions

  • Heat large heavy frying pan to medium-high, add ground beef saute until beef is well-browned, breaking apart with back of the spoon as it cooks. When it's well browned, remove beef to a bowl.
  • Heat olive oil in frying pan, then add onion and saute about 5 minutes, or until onion is starting to brown. Add minced garlic and saute 2 minutes more, then add oregano, cumin and saute about 2 minutes more. Remove from pan.
  • Add chicken stock to frying pan and simmer a minute, scraping off any browned bits. Combine browned meat, onion mixture, chicken stock from the pan, water, beans, tomato paste, and canned tomatoes in heavy soup pot.
  • Simmer over low heat about 45 minutes, adding a bit more water if needed. When stew seems done, add chopped cilantro, and lime juice and cook a few more minutes. Serve hot.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 163
% Daily Value*
  • Total Fat
    Amount Per Serving 4.28g
    % Daily Value 5%
    • Saturated Fat
      Amount Per Serving 1.344g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.138g
    • Monounsaturated Fat
      Amount Per Serving 0.748g
  • Cholesterol
    Amount Per Serving 26mg
    % Daily Value 9%
  • Sodium
    Amount Per Serving 415mg
    % Daily Value 18%
  • Total Carbohydrate
    Amount Per Serving 17.53g
    % Daily Value 6%
    • Dietary Fiber
      Amount Per Serving 5.8g
      % Daily Value 21%
    • Total Sugars
      Amount Per Serving 2.33g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 15.61g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 3mg
    % Daily Value 3%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 4mg
    % Daily Value 22%
  • Potassium
    Amount Per Serving 347mg
    % Daily Value 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 163 KCal
  • Fat 4.28 g
  • Carbs 17.53 g
  • Protein 15.61 g

There are 163 calories in 1 serving of Pinto Bean & Ground Beef Soup.

How long would it take to burn off 163 KCal?

Basketball

16 minutes

Cycling (10 MPH)

22 minutes

Jogging

13 minutes

Running

11 minutes

Swimming (crawl, moderate pace)

16 minutes

Walking

19 minutes

Weight Training

19 minutes

Values estimated based on person weighing 160 lbs.

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