Red Cabbage Meatloaf Recipe With Nutrition Data and Calorie Count

Red Cabbage Meatloaf

Lean beef meatloaf studded with red cabbage and onions.

Yields:

8 servings

Prep Time:

20 mins

Cook Time:

75 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 tsp dry mustard
1 tsp sea salt
6 tbsps ground flax
2 lbs lean ground beef
2 large eggs, beaten
1 cup yellow onion, chopped
2 tsps chili powder
1 tsp garlic
1 tsp ground pepper
1/2 tsp sage
2 cups red cabbage, chopped

Directions

Preheat oven to 350 °F (175 °C).
In a large skillet, cook the red cabbage and onions until just soft.
In a large bowl, combine all ingredients.
Shape into a loaf on a non-greased baking dish.
Bake uncovered for 75 minutes or until an internal temperature of 160 degrees is reached.
Let rest for 5 minutes before slicing and serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 231

% Daily Value*

Total Fat

Amount Per Serving 11.11g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 3.426g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.577g
- Monounsaturated Fat
  
  Amount Per Serving 0.887g
Cholesterol

Amount Per Serving 118mg

% Daily Value 39%
Sodium

Amount Per Serving 392mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 6.06g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 1.96g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27.37g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 16mg

% Daily Value 18%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 120mg

% Daily Value 3%

Nutrition summary:

Calories 231 KCal
Fat 11.11 g
Carbs 6.06 g
Protein 27.37 g

There are 231 calories in 1 serving of Red Cabbage Meatloaf.

How long would it take to burn off 231 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.