Spinach Chicken Caesar Wrap Recipe With Nutrition Data and Calorie Count

Spinach Chicken Caesar Wrap

Boneless skinless chicken breast and spinach wrapped in a flatbread served with a side of Caesar dressing.

Yields:

1 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

2 tbsps calorie free Caesar dressing
1 flatbread
1/2 tbsp cayenne pepper
3 1/2 oz chicken breast
2 oz baby spinach

Directions

Wrap chicken and spinach in flatbread.
Mix cayenne and dressing together and serve as a dip.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 305

% Daily Value*

Total Fat

Amount Per Serving 10.89g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 2.291g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.955g
- Monounsaturated Fat
  
  Amount Per Serving 3.083g
Cholesterol

Amount Per Serving 83mg

% Daily Value 28%
Sodium

Amount Per Serving 906mg

% Daily Value 39%
Total Carbohydrate

Amount Per Serving 19.42g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 10.9g
  
  % Daily Value 39%
- Total Sugars
  
  Amount Per Serving 0.49g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 40.39g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 37mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 19mg

% Daily Value 21%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 296mg

% Daily Value 6%

Nutrition summary:

Calories 305 KCal
Fat 10.89 g
Carbs 19.42 g
Protein 40.39 g

There are 305 calories in 1 serving of Spinach Chicken Caesar Wrap.

How long would it take to burn off 305 KCal?
Basketball	31 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.