Spinach Salad with Chicken Recipe With Nutrition Data and Calorie Count

Spinach Salad with Chicken

A quick spinach salad with skinless chicken.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Main Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

1/2 cup spinach
1/4 cup cucumber slices
1/4 cup cooked chicken breast, diced
1/4 cup young green onions, chopped
1/4 cup mushroom pieces
2 tbsps walnuts, chopped
1/4 cup raisins
1/4 cup shredded mild cheddar cheese

Directions

Chop spinach, cucumber, onions, and mushrooms and put into a bowl.
Dice cooked chicken and add to the bowl.
Add nuts, raisins and cheese.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 380

% Daily Value*

Total Fat

Amount Per Serving 19.01g

% Daily Value 24%
- Saturated Fat
  
  Amount Per Serving 6.028g
- Trans Fat
  
  Amount Per Serving 0.01g
- Polyunsaturated Fat
  
  Amount Per Serving 6.972g
- Monounsaturated Fat
  
  Amount Per Serving 1.397g
Cholesterol

Amount Per Serving 50mg

% Daily Value 17%
Sodium

Amount Per Serving 220mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 38.86g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 25.74g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 12mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 611mg

% Daily Value 13%

Nutrition summary:

Calories 380 KCal
Fat 19.01 g
Carbs 38.86 g
Protein 19.58 g

There are 380 calories in 1 serving of Spinach Salad with Chicken.

How long would it take to burn off 380 KCal?
Basketball	38 minutes
Cycling (10 MPH)	52 minutes
Jogging	31 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.