Stir Fry Chicken & Broccoli Recipe With Nutrition Data and Calorie Count

This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes.

Yields:

6 servings

Prep Time:

5 mins

Cook Time:

12 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

Directions

Heat olive oil in a wok over medium-high heat. Add chicken breast, and if desired, season with a generous pinch of salt and pepper. Cook for about 5 minutes, stirring occasionally, until the chicken is browned and mostly cooked through.
While chicken is cooking, in a small bowl whisk together soy sauce, rice wine vinegar, honey, cornstarch, garlic, ginger, and sesame oil until combined. Set aside.
Once chicken is browned, add the broccoli and carrots and stir to combine. Continue cooking for an additional 3 minutes, until the vegetables are crisp. Stir in the soy sauce mixture, and cook for an additional 1 minute until sauce has thickened.
Remove from heat and serve immediately.
If desired garnish with thinly sliced green onions and toasted sesame seeds.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 194

% Daily Value*

Nutrition summary:

There are 194 calories in 1 serving of Stir Fry Chicken & Broccoli.

How long would it take to burn off 194 KCal?
Basketball	19 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.