Stuffed Collards Recipe With Nutrition Data and Calorie Count

A satisfying, low-sugar dish for lunch or dinner.

Yields:

12 servings

Prep Time:

30 mins

Cook Time:

45 mins

Meal Type:

Lunch
Main Dish

Rating:

Ingredients

Directions

Wash fresh collard green leaves and remove hard stems leaving as much of the leaf in tact. Set aside.
In large bowl, combine ground beef, uncooked rice, chopped onions, salt and pepper.
Take about a handful of the meat mixture and place at the bottom of the collard leaf then roll. Fold the side in and continue to roll. Do this for each leaf.
Place the hard stems from the collard green at the bottom of a deep pot then layer the rolls tightly.
Fill the pot with water just to the top of the rolls. Add olive oil.
Bring the pot to a boil for 5 minutes then reduce the heat to low and cook for about 40 minutes.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 535

% Daily Value*

Nutrition summary:

There are 535 calories in 1 serving of Stuffed Collards.

How long would it take to burn off 535 KCal?
Basketball	54 minutes
Cycling (10 MPH)	73 minutes
Jogging	43 minutes
Running	35 minutes
Swimming (crawl, moderate pace)	52 minutes
Walking	61 minutes
Weight Training	61 minutes
Values estimated based on person weighing 160 lbs.