Turkey and Pork Burger Patties Recipe With Nutrition Data and Calorie Count

Turkey and Pork Burger Patties

Quick and easy dish to prepare using 5 ingredients.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

16 oz 99% lean ground turkey
16 oz 95% lean ground pork
1 tsp onion powder
1 tsp garlic salt
4 dashes black pepper

Directions

Mix ground turkey and ground pork in a bowl.
Add seasonings and stir well.
Form into patties and cook in a nonstick skillet on medium until golden.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 130

% Daily Value*

Total Fat

Amount Per Serving 3.25g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 1g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.001g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 58mg

% Daily Value 19%
Sodium

Amount Per Serving 320mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 0.53g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 191mg

% Daily Value 4%

Nutrition summary:

Calories 130 KCal
Fat 3.25 g
Carbs 0.53 g
Protein 25 g

There are 130 calories in 1 serving of Turkey and Pork Burger Patties.

How long would it take to burn off 130 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	10 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.