BBQ Pork Fingers Recipe With Nutrition Data and Calorie Count

BBQ Pork Fingers

A light version of yummy classic.

Yields:

6 servings

Prep Time:

5 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 lb boneless country-style ribs
2 tbsps BBQ sauce
4 tbsps apple cider vinegar

Directions

Preheat oven to 400 °F (200 °C).
Cut ribs in half, making pork fingers.
Place pork fingers in an oven proof dish and bake in oven for 20 minutes.
Mix together thoroughly BBQ sauce and vinegar.
Coat ribs with sauce and continue to bake for 10 more minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 135

% Daily Value*

Total Fat

Amount Per Serving 6.24g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 2.14g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.643g
- Monounsaturated Fat
  
  Amount Per Serving 2.805g
Cholesterol

Amount Per Serving 48mg

% Daily Value 16%
Sodium

Amount Per Serving 141mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 4g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 3.33g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.57g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 257mg

% Daily Value 5%

Nutrition summary:

Calories 135 KCal
Fat 6.24 g
Carbs 4 g
Protein 14.57 g

There are 135 calories in 1 serving of BBQ Pork Fingers.

How long would it take to burn off 135 KCal?
Basketball	14 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.