Beef and Asparagus Stir-Fry Recipe With Nutrition Data and Calorie Count

Beef and Asparagus Stir-Fry

Asian style beef stir-fry with asparagus and mushrooms.

Yields:

5 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 tbsp corn starch
1 tbsp olive oil
1 3/4 cups beef stock
2 tbsps soy sauce
1 tbsp ginger
1 cup asparagus, chopped
2 cloves garlic
1 cup portabella mushrooms, diced
1/2 medium sweet red pepper, chopped
1 lb lean beef top sirloin

Directions

Slice beef into strips.
Mix broth, corn starch, soy sauce, and ginger in a bowl and set aside.
In nonstick skillet add olive oil and garlic cook for 2-3 minutes. Add beef and brown until done.
Add vegetables and cook until tender.
Pour sauce mixture over meat and vegetables, simmer for 10 minutes or until sauce reaches desired consistency.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 174

% Daily Value*

Total Fat

Amount Per Serving 6.58g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.787g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.519g
- Monounsaturated Fat
  
  Amount Per Serving 3.474g
Cholesterol

Amount Per Serving 38mg

% Daily Value 13%
Sodium

Amount Per Serving 477mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 6.08g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.47g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.38g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 27mg

% Daily Value 30%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 510mg

% Daily Value 11%

Nutrition summary:

Calories 174 KCal
Fat 6.58 g
Carbs 6.08 g
Protein 22.38 g

There are 174 calories in 1 serving of Beef and Asparagus Stir-Fry.

How long would it take to burn off 174 KCal?
Basketball	17 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.