Beef and Broccoli Recipe With Nutrition Data and Calorie Count
Beef and Broccoli
Tasty, easy to cook dinner.
Yields:
6 servings
Prep Time:
30 mins
Cook Time:
30 mins
Meal Type:
Main DishLunch
Rating:
Ingredients
- 16 oz angus beef round london broil
- 9 oz sliced baby bella mushrooms
- 1 cup broccoli beef sauce
- 8 cups broccoli florets
- 1 tsp minced garlic
- 1/4 cup chopped onions
- 2 tbsps canola vegetable oil
Directions
- Slice beef and vegetables.
- Sauté onions and garlic in a skillet with oil.
- Add beef and when the meat turns pink, put broccoli, mushrooms, and sauce.
- Cook until tender.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
262
% Daily Value*
-
Total FatAmount Per Serving 11.34g% Daily Value 15%
-
Saturated FatAmount Per Serving 2.667g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.387g
-
Monounsaturated FatAmount Per Serving 2.75g
-
-
CholesterolAmount Per Serving 43mg% Daily Value 14%
-
SodiumAmount Per Serving 853mg% Daily Value 37%
-
Total CarbohydrateAmount Per Serving 21.56g% Daily Value 8%
-
Dietary FiberAmount Per Serving 4.6g% Daily Value 16%
-
Total SugarsAmount Per Serving 12.79gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 21.77g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 1mg% Daily Value 1%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 3mg% Daily Value 0%
-
IronAmount Per Serving 8mg% Daily Value 44%
-
PotassiumAmount Per Serving 364mg% Daily Value 8%
Nutrition summary:
- Calories 262 KCal
- Fat 11.34 g
- Carbs 21.56 g
- Protein 21.77 g
There are 262 calories in 1 serving of Beef and Broccoli.
How long would it take to burn off 262 KCal? |
|
---|---|
Basketball |
26 minutes |
Cycling (10 MPH) |
36 minutes |
Jogging |
21 minutes |
Running |
17 minutes |
Swimming (crawl, moderate pace) |
25 minutes |
Walking |
30 minutes |
Weight Training |
30 minutes |
Values estimated based on person weighing 160 lbs. |